1. Weight Loss
 Teas That Help You Lose Weight
 Green Teas That Help You Lose Weight
 Best Ways To Use Tea as a Weight Loss Aid
 Fun Ways to Consume Tea to Optimize Weight Loss
2. All About Yerba Mate Tea
 Green Tea Vs. Yerba Mate Tea
 How To Choose The Best Yerba Mate Tea
 The Yerba Mate ‘High’
 Coffee Vs Yerba Mate Tea
3. Consuming Green Teas
 How to Brew Green teas
 Loose Leaf Tea Vs. Tea Bags

If you’re trying to lose weight, chances are you’ve done a lot of research and know that there are a mind-boggling range of options available to you; exercise, diets, weight loss supplements…maybe you’ve even considered surgery!

But have you ever thought about tea as an aid to weight loss?

Maybe you have. Weight loss teas are becoming more and more popular every day. However, trying to choose the right one can be confusing. There is a minefield of conflicting information available, and finding the perfect brew to help you lose weight is not an easy task.

So, what kind of tea helps you lose weight?

Actually there are many types of tea that can help with weight loss. Green, tea, Oolong, Pu’erh and Yerba Mate Tea to name just a few.

However, not all teas are created equal. Due to the varying levels of organic compounds in different brews, some are more effective than others at boosting energy and burning fat.

Here we will look at some of the most common teas drunk around the world today. We will consider their benefits, separate fact from fiction, and answer all your questions about what kind of tea helps you lose weight.

What is Yerba Mate Tea?

Yerba mate is not really a tea as such, in as much as it doesn’t come from the Camellia sinensis plant.

It is actually brewed from the leaves of Ilex paraguariensis, a plant native to South America which is in the same family as the holly tree. This is the drink of choice in Argentina, Brazil, Paraguay and Uruguay. People in these countries drink far more Yerba Mate than they do tea or coffee.

Yerba Mate Tea is drunk throughout the day using a traditional cup made from a gourd with a metal straw, this is known as a “bombilla”. Tea bags or loose leaf steeped with a strainer is more common in North America. An abundance of different methods, hot or cold in which this drink can be consumed.

Yerba Mate tea contains a whole host of vital nutrients including vitamins A, C, E, B1, B2, B3 and B5 and the minerals calcium, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc.

Additionally, it works as an antioxidant, protecting your body against harmful chemicals which can cause disease.

Yerba Mate tea contains a form of caffeine called mateine. When brewed it is somewhere between black tea and coffee in strength.

Yerba Mate tea provides a smoother stimulant effect than coffee, and is less addictive. It improves focus, concentration and mental clarity among a whole host of other benefits including weight loss.

It aids weight loss by giving you more energy to work out for longer and be more active throughout the day.

But that’s not all!

Yerba Mate tea not only has the action of effectively burning calories and fat, it also has some special and unique properties to help you to lose, and keep off the pounds.

Firstly, Yerba Mate tea suppresses appetite, so if you drink this tea, you’ll feel like eating less. It also slows down the rate at which your stomach empties, meaning that you feel fuller for longer after a meal and will be less tempted to snack.

Although Yerba Mate tea is a stimulant, it doesn’t cause jitters or anxiety as some other caffeinated drinks can. In fact, it can actually make you feel more relaxed, which is great if you’re someone who is prone to overeating when stressed.

Finally, Yerba Mate tea has a slight diuretic and laxative action meaning that you will go to the toilet more often. This may not sound like a good thing, but if you’re feeling puffy and bloated, then getting rid of the excess water from your system can immediately make you seem slimmer.

Other Common Weight Loss Teas

 Green Tea

Green tea is made from the unprepared leaves of the plant Camellia sinensis. Green tea has many beneficial properties, including being useful as an aid to weight loss.

Many people believe that green tea does not contain any caffeine. This is not actually true, although it does contain far less caffeine than coffee or black tea.

As well as caffeine, green tea also contains compounds which speed up your metabolism and the rate at which fat is broken down by your body. It can also suppress your appetite so you eat less.

The best time to drink green tea is one to one and a half hours after a meal. This is because green tea may irritate an empty stomach, but drinking it too soon afterwards may stop you from absorbing some of the nutrients from your food. As with all teas, you should avoid drinking it in the evenings as the caffeine could interfere with you getting a good night’s sleep, which is also a key piece in the weight loss puzzle.

As with all teas, you should avoid drinking it in the evenings as the caffeine could interfere with you getting a good night’s sleep, which is also a key piece in the weight loss puzzle.

Oolong Tea

Oolong is another tea which can help weight loss. Oolong is a partially processed tea, somewhere between green and black tea.

As you might expect, the caffeine level of oolong tea is also between that of green and black tea.

This means that it has a slightly stronger stimulant effect when compared with green tea.

As well as sharing the weight loss benefits provided by green tea, oolong has another very special property of its own.

Oolong can actually block the absorption of fat from food. It is therefore best drunk alongside your meals, especially if you’re eating something particularly greasy or fatty.

 Pu’erh Tea

Pu’erh tea is usually fermented, giving it its dark color and earthy taste.

Like green tea and oolong tea, it aids weight loss by speeding up the metabolism and breaking down fat cells within the body.

This tea is considered warming in nature and therefore if drunk incorrectly it can actually increase your appetite. Not what you want when you’re watching your waistline! It should only be drunk after meals, when your stomach is full. This helps to improve digestion and increases its fat burning properties.

So if you have been wondering what kind of tea helps you lose weight, then look no further. The teas listed in this article not only aid weight loss, but are also packed with compounds vital to your health and well being.

So what are you waiting for? Go and put the kettle on!

 

Green Teas That Help You Lose Weight

An alarming number of adults are overweight in our modern society and a growing number of children are following suit. There are many reasons people try to lose weight; however, enhanced health seems to be the main goal. Weight loss is not the easiest endeavor and many individuals find it nearly impossible. The internet provides millions of tips and hints, but no exact combination works for all people and the abundance of information is conflicting and confusing. So, what kind of tea helps you lose weight? Many people have found success by implementing green teas into their meal plans.

The first step is to understand the concept of weight loss which should more appropriately be renamed weight management. It is important to perceive this as maintaining weight to achieve the best possible overall health. It is also vital that health conscious individuals realize that no fly by night fad is going to work completely and/or permanently.

Weight management should be a lifelong goal and it requires determination as well as patients with one’s self.  It should be noted that no tea alone is going to make anyone the next overnight modeling sensation. There are several effective methods of using specific ingredients for tea to get the journey started and keep pace along the way.

Remember a few key factors:

– The actual definition of the word diet is that which is consumed by an individual or community on a regular basis.

– A meal plan can be improved simply by adding fresh organic ingredients while removing at least some of the junk, especially those that are highly processed.

– The nutritional content of the foods in a meal plan are essential and should never be overlooked or neglected.

– It is not necessary to spend a fortune on a gym membership or dedicate every waking hour to weight lifting. Exercise only requires movement which can be accomplished a couple times a week in the form of a walk through the park; playing tag in the yard with the kids; and or going for a hike in the mountains.

Green Tea

Actual Green tea seems to be a bit famous. Most everyone has heard of it as well as at least tried it once. It is touted to help melt fat, boost the immune system, and battle cancer cells. The caffeine and theanine present in green tea are said to be the main players.

One efficient method of losing weight is to speed up the metabolic rate to burn more calories in a shorter period. Both properties in Green tea can assist the body in doing just that. About two or three cups of organic Green tea per day usually does the trick. This regimen should be accompanied by a sound, not necessarily strict, diet plan and a certain amount of exercise.  

Matcha Green Tea

Most experts believe that Matcha Green tea is the best source, particularly for health goals.  Two aspects make it number one in their holistic books. First it is allowed only shade for the three weeks prior to harvest. This shaded period intensifies the plant’s production of important properties for metabolic stimulation. Second, during processing the veins and stems are removed completely. The pure leaves are then ground into a powder; however, this form of green tea is not generally steeped in hot water. It is commonly incorporated into a liquid beverage such as milk or water.

Science at a Glance

Most individuals are familiar with caffeine and its stimulating effects on metabolism. Not quite as many know about theanine. It is classified as an amino acid which has been discovered to possess amazing powers.

Scientific studies from the Central Research Institute in Japan Shizuoka have revealed that it can aid in the prevention of the flu (1). Investigations conducted by Stratum Nutrition in St. Charles Missouri have shown that theanine can be used in fight against various forms of carcinoma (2). Research from the Department of Nutrition and Food Science-Nutritional Physiology at the University of Bonn in Germany demonstrated that this little amino acid can enhance cognition; elevate mood; and stimulate metabolism (3).  

Many types of green teas are considered what the scientific community calls thermogenic ingredients. The Faculty of Health, Medicine and Life Sciences report that these plant teas can assist in weight management; regulate lipolysis, or the breakdown of fat; and balance energy levels (4).

 Yerba Mate Tea

Green teas of all types have been used for thousands of years in Asian medicine and philosophy. They are now consumed all over the world for pleasure as well as for many medicinal purposes. Yerba Mate tea is another popular tea utilized across the world to lose weight. It is obtained from a shrub which is indigenous to South America.   

There is great debate among consumers about whether Green tea or Yerba Mate tea is most effective for losing weight, while others incorporate both into their menus. One property in Yerba Mate, referred to as mateine, also spurs the metabolism producing similar thermogenic effects as those from Green tea.   

Mint Tea

Peppermint tea can be added to either of those mentioned earlier and provides several health benefits to boot. Mint teas are also delicious alone or with a touch of honey. Peppermint, and other types of mint, offer a digestive aid; can quell a queasy stomach; and reduce constipation incidence. The properties in these plants have been shown to reduce anxiety; diminish stress, and decrease cortisol levels. These actions within the body are extremely helpful for healthy weight management.

While considering what kind of tea helps you lose weight, remember that there is no miracle ingredient which will cause all fat to melt overnight. There are food items which make weight management easier. Proper nutrition is vital to these endeavors as well. Without adequate nutrition, hydration, and exercise it is not possible to maintain a healthy weight. There are many wonderful tasting green teas to utilize as tools along any health journey.  

 

How to Brew GREEN Teas That Will Help With Weight Loss

Herbal teas are everywhere, and for good reason – they are packed full of nutrition and flavor. Everyone knows that teas are good for us. But do you know what kind of tea helps you lose weight? Here are a few of the top contenders for safe and effective weight loss.

Green Tea

Most people think green tea is horribly bitter, but in fact this is only true if it’s made incorrectly. When brewed properly, green tea has a subtle taste – often earthy, with a balance of sweetness and only a touch of bitter.

When thinking about what kind of tea helps you lose weight, green tea is often the first one that comes to mind. And for good reason! Green tea has numerous mechanisms for boosting health and aiding in weight loss.

They include:

 – Increased thermogenesis – green tea boosts metabolism, so you burn more energy at rest than you would usually, leading to weight loss

 – Increased satiety and reduced appetite – green tea is thought to make you feel more satisfied with fewer calories, naturally reducing your appetite

 – Increased fat oxidation – fat oxidation is what we think of as ‘burning energy’. When fat is oxidized, it is broken down into a form that is more easy for the body to utilize as energy

When making green tea, the key for a tasty cup is to avoid using boiling water directly on the leaves or bag. Instead, you want to use hot water, or blend boiling water and cold.

The easiest way to achieve this is by filling your cup to the ¼ way mark with cold water first. Then, pour the water from your kettle or hot water dispenser to fill the rest of the cup.

Once you’ve filled your cup, allow to brew for about 1-3 minutes before removing the bag or leaves from the water. As you’ve added cold water to hot, it’s a good idea to give it a quick stir before drinking. This means that you won’t get a mouthful of cold tea at the bottom!

Yerba Mate Tea

Yerba mate tea, or mate, is more of an acquired taste, especially if you tend towards a sweet tooth. It’s more popular with black coffee drinkers, as it has a similar level of bitterness. People also report a wood, almost smoky flavor.

Although yerba mate tea is still relatively new to the Western world, already it shows promise for weight loss through:

– Increased satiety and reduced appetite – after consuming mate, you will feel more satisfied and less hungry on fewer calories

– Blood sugar regulation – mate appears to naturally regulate blood sugars, leading to fewer cravings and steadier energy levels throughout the day

– Increased metabolism – the caffeine content of mate boosts metabolism, so you burn more energy at rest than you usually would

– Reduced production of fat cells – mate appears to inhibit the production of fat cells, encouraging the body to use energy instead of storing it

The traditional way of preparing mate tea requires a hollowed gourd and a silver straw. Assuming you don’t have these props on hand, there are still ways to prepare this delicious tea for maximum taste.

Like green tea, Yerba Mate tea is best prepared with hot, not boiling, water. The brew time is recommended at around 3 minutes.

Many also enjoy Yerba Mate tea as an iced tea option – prepare as above, and then add ice-cubes to chill the beverage. You can also add a natural sweetener if you prefer.

Peppermint Tea

Most of us would recognize the taste of peppermint anywhere, and the tea form is no different. The minty flavor is soothing, particularly after a meal.

Peppermint has beneficial compounds that can offer aid for weight loss, through mechanisms such as:

– Stress reduction – the aroma of peppermint greatly reduces anxiety and stress levels, which can cause stress hormone imbalances and associated weight gain

– Decreased appetite – the scent of peppermint has been shown in research to naturally reduce appetite, leading to fewer calories consumed

– Reduced cravings – peppermint’s aroma also has the power to decrease cravings naturally, leading to healthier food choices

The brew time for peppermint varies. If you’re preparing it from freshly chopped leaves, brew for 1-3 minutes. For dried peppermint in tea bags, 5 minutes is needed to bring out the full flavor and therapeutic benefit.

Fennel Tea

Unless you were raised with fennel in your diet, chances are you’ve never tried it before. Fennel is very similar to aniseed or licorice in aroma and taste, which many people enjoy.

Fennel tea has a number of potentially therapeutic actions when it comes to aiding in weight loss. They include:

– Reducing excess fluid in the body – fennel tea is a natural diuretic, so if you’re retaining fluid, it may help you drop those excess pounds naturally

– Curbing appetite – fennel tea is thought to naturally suppress appetite, leading to fewer calories consumed

– Blood sugar regulation – fennel appears to regulate blood sugar levels, which leads to steadier energy and fewer cravings

– Anti-inflammatory – fennel is a natural anti-inflammatory agent. If your weight issues have underlying inflammatory issues such as an under-active thyroid, it may alleviate those issues

Fennel tea doesn’t need long to brew, usually around 2-3 minutes. More than that may damage the beneficial compounds of the plant. Using hot, not boiling, water can protect the tea’s subtle flavor.

Sage Tea

Sage tea has an interesting taste – some believe it to be almost minty, whereas others describe it as astringent. The longer you brew it for, the stronger the flavor.

Sage tea has several ways to help induce and maintain weight loss, including:

– Blood sugar regulation – sage balances your blood sugars, giving you steadier energy and fewer cravings

– Anti-inflammatory – sage is another herb that is high in anti-inflammatory properties, soothing inflamed tissues including the thyroid gland

 

To brew a comforting cup of sage tea, steep in hot water for approximately 5 minutes. This brings out plenty of the beneficial substances from the leaves.

Now that you know what kind of tea helps you lose weight, why not go out and try some? After all, all you have to lose is the extra pounds.

 

Best Way to Use Tea as a Weight Loss Aid

If you are like 158 million other tea-drinking  Americans, you may be trying to decide what kind of tea helps you lose weight. With over 3,000 varieties of tea, how can you tell which one is most effective? Fortunately, there is one that stands head and shoulders above the rest, and that is green tea. Although all tea comes from the same plant (Camellia sinensis) and has antioxidants in some amount, that does not mean all teas are created equal.

Black tea is the most popular tea, but for weight loss, green tea far outshines black. That is because black tea leaves are fermented and cured, breaking down most of its active components, whereas green tea leaves are only lightly steamed after harvesting.

Now that you know what kind of tea helps you lose weight, how about some excellent ways to use green tea? Here are eleven.

Drink Matcha tea

Green tea leaves that have been ground into a fine powder are known as Matcha tea. Mixing these ground tea leaves in water produces a tea that is full of more antioxidants that other green teas.

Make it your morning brew

Many people feel the need for a caffeine boost in the morning. Green tea contains caffeine, but better than that, it boosts your metabolism and suppresses your appetite. Since it contains less caffeine than coffee, you can drink it more frequently without the jitters.

What’s your flavor?

You can use flavored green tea for variety if you like. Unless the flavored tea contains sugar (which would cancel out the weight loss benefits), try pomegranate, apple, or cranberry to your cup for a different flavor. But let the flavoring come from the tea and not additives like milk and sugar or honey.

Brew it gently

You don’t want your brewed green tea to lose its weight loss properties, so you’ll need to use a bit more care in brewing it. Bring your water to a boil, but then wait for about ten minutes before pouring it over the tea leaves. Let it brew for about a minute, and then serve.

Load up on antioxidants and boost metabolism

One of the ways green tea really shines is in the large amount and variety of antioxidants (called catechins). Most important in weight loss is the substance called EGCG (Epigallocatechin galiate), because it can boost metabolism. A higher metabolism leads to greater weight loss. EGCG also can help impedes an enzyme that interferes with the hormone norepinephrine, which the nervous system uses to tell fat cells to break down fat.

Increase fat burning during exercise and at rest

Almost all fat reducing supplements include some form of green tea. That’s because green tea increases the burning of fat, during exercise and while at rest, at a rate of 3-4% more calories burned. Some studies show the rate to be as much as 8% more calories burned.

Automatically eat less

Because green tea is an appetite suppressant, it may help you eat less. Some people report that drinking green tea before a meal makes them less hungry, so they automatically eat fewer calories.

Lose that belly fat

Not all fat is created equal. The subcutaneous fat accumulates under the skin, but the dangerous visceral fat lodges around organs and in your abdomen. This is the kind of fat that leads to inflammation and insulin resistance, and ultimately can cause diseases like diabetes. Green tea helps break down that harmful belly fat and can lead to a longer, healthier life.

Mix it in a smoothie

You probably already know that drinking smoothies instead of eating a meal can help you lose weight and keep it off. But did you know using green tea as a base for that smoothie actually helps you lose even more weight? All the weight-loss properties of green tea transfer wonderfully to these antioxidant-rich drinks.

Drink early, drink often

Have a cup of green tea when you arise in the morning, at least 30 minutes before breakfast. Drinking green tea on an empty stomach allows the optimal use of EGCG, as it is best absorbed that way. And then drink it often during the day, up to 5 cups a day, say scientists. Remember, though, if you are drinking iced green tea, that iced tea is more diluted. That means you get less of the good stuff per cup of tea, and consume more to get the most benefit.

Make it a lifestyle

Although drinking green tea will not make you lose weight alone, making it part of a healthy lifestyle will. Coupling four to five cups of green tea per day with a half-hour workout results in greater weight loss than just exercise alone. In fact, not only do tea drinkers lose more weight, but they also have fewer markers of cell destruction after a workout if they consumed green tea beforehand. That’s a good reason to precede your daily workout with a cup of tea.

The bottom line

Now that you’ve discovered what kind of tea helps you lose weight, let’s look at the bottom line benefits of green tea. Packed with nutrients that aid your body, green tea provides energy, boosts immunity, and melts away pounds, especially those that accumulate around your belly. Scientific studies show proof that green tea is beneficial in many ways, not only to help you lose weight, but to keep it off when you do.

 

Face Off: Yerba Mate Tea Vs. Green Tea

Yerba Mate tea and green tea both have amazing health benefits. These include heart health, diabetes control, cholesterol benefits and more. Both teas are antioxidant rich, anti-ageing and cancer preventing. You may also be curious as to what kind of tea helps you lose weight. Both teas are actually excellent for weight loss. They are both very nutritious and each has unique advantages.

Yerba Mate Tea

Yerba Mate tea is only recently becoming popular in the west. It is made in South America from the dried leaves of the native plant ilex paraguariensis. Although it contains caffeine, it also contains antioxidants, polyphenols and many minerals and vitamins. Yerba Mate tea is very common in South America, and is the official national drink of Argentina. It has the same social implications in Argentina as coffee does in the west.

With 90% more antioxidants that green tea, Yerba Mate tea is anti-aging, detoxifies the blood and prevents cancer.

Yerba Mate tea is known for its ability to help you focus without the side effects of caffeine. It is a balanced energy boost. You do not get caffeine jitters when you drink Yerba Mate tea. It enhances physical stamina. You will have more energy and burn more calories. It helps you recover more quickly from exercise. Yerba mate tea is beneficial for chronic fatigue syndrome and general tiredness. It enhances memory, mood and alertness. Motivation and productivity is stimulated by producing dopamine.

It is great for the heart as it prevents blood clots that may cause a heart attack or stroke.

Yerba Mate tea contains most nutrients needed to sustain life. It contains 11 polyphenols and more antioxidants than any other tea. Yerba mate is an excellent tonic for the nerves.

Yerba mate contains natural emulsifiers that have anti-inflammatory and antioxidant properties.

It can boost the immune system.

Yerba Mate tea can build strong bones. The best and healthiest way to drink Yerba Mate tea is from a tea bag or from tea leaves. Yerba Mate tea is not suitable for those who are sensitive to excess caffeine, and due to the caffeine content is not recommended if you are pregnant, breastfeeding or have anxiety. It can act as a laxative. 

Drugs used to treat cancer, heart disease, diabetes, depression or asthma should not be mixed with yerba mate. It is dangerous to drink it at very hot temperatures.

Yerba Mate tea rarely causes caffeine jitters or insomnia. It is a great alternative to coffee.

Green Tea

Green tea is native to China and India. It has been known for its health benefits for centuries. Green tea lowers blood pressure and prevents cancer. The processing of green tea avoids the fermenting process that occurs when black tea is processed. The only other tea that is less processed is white tea.

Green tea is great for diabetes, helping to regulate glucose levels. It is excellent for the heart, working on blood vessels and helping them to stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots which are the primary cause of heart attacks. Green tea is widely thought to kill cancer cells.

The skin benefits from drinking the tea include anti-ageing, as well as assisting with skin conditions such as psoriasis, inflammatory skins disorders, and even dandruff.

Green tea has been used in traditional Chinese as well as Indian medicines to aid digestion, improve mental health and regulate body temperature. It is also very good for weight loss.

The memory is improved by drinking green tea and it can even assist with disorders such as Dementia and Alzheimer’s.

A natural cancer-fighting agent, green tea has been shown to decrease tumor growth and has shown a positive impact on breast, ovarian, lunch, prostate, skin and stomach cancers.

Green tea reduces bad cholesterol in the blood. Studies show that green tea protects brain cells from dying and restores damaged brain cells. It is anti-ageing. Green tea can kill bacteria, which improves dental health and lowers your risk of infections. It promotes long life.

What Kind of Tea Helps You Lose Weight?

Yerba mate contains saponins and caffeoylquinic acids which help immensely with both inflammation and weight loss.  You can drink up to 10 cups per day of green tea. Yerba mate on the other hand, should not be drunk in excess.

Caffeine, theobromine and theophylline work together in both Yerba Mate tea and green tea to provide unique mild stimulant effects. Yerba Mate tea produces no crash as in coffee and is non-addictive.

Yerba Mate tea contains a high concentration of chlorogenic acid, which is not contained in green tea. This assists with reducing and attacking cancer cells, lowering blood pressure, lowering cholesterol, diabetes, a healthy heart and destroying bad bacteria.

So of the two teas, which kind of tea helps you lose weight?  Although both teas will help you to lose weight, Yerba Mate tea actually has many more weight reducing chemicals than green tea.

Choosing a tea

As you can see, both green tea and Yerba Mate tea are extremely nutritious. You really need to take all the side effects, nutritional benefits, and of course the taste, into consideration to discover which is the best tea for you!  

 

How To Choose The Best Yerba Mate Tea

 

Yerba Mate tea is a drink that originates from the South American Rain Forests, to be specific, the holly tree. It’s a completely balanced beverage that can provide you with great health benefits and a ton of natural energy.

The top brands selling Yerba Mate tea loose leaf will have extracted the leaves in a way that ensures they remain rich in nutrients and caffeine without having any preservatives or chemicals added to them.

When tea in general is left unaltered, it allows us to experience the nutritious properties to the fullest and this is especially the case with Yerba Mate tea.

You would have an extremely difficult time finding another plant that contains so many nutrients that benefit your body and mind. It’s packed full of amino acids, minerals, vitamins AND antioxidants – All of which aid our health in tremendous ways.

Now that you know a little more about what Yerba Mate tea is, you may also like to know more about the health benefits and how you can go about picking the best one available on the market.

Health Benefits

Fat Loss

If you’re wondering what kind of tea helps you lose weight, you’re in the right place. South Americans have been implementing this tea as a regular part of their lifestyle to remain healthy by controlling their weight.

It contains certain stimulants which result in feeling more satisfied after eating meals. If you were to combine this drink with a good diet and exercise, you’d boost your metabolism and turn your body into a fat burning machine!

Consistent Energy

The caffeinated properties of this drink are incredibly effective since they are regulated by the wealth of nutrients and vitamins. As a result, you’re able to focus far better and you don’t experience the usual crash in energy levels after consuming large quantities of caffeine from coffee and energy drinks.

Instead, you’re provided with mental clarity, minus the side effects such as headaches and jitteriness.

Heart Health

Since it contains a plethora of amino acids and antioxidants, Yerba Mate tea loose leaf is an ideal option for improving cardiovascular health. It has been found to help get rid of the bad cholesterol on the walls of arteries and can also prevent blood clots which, in turn, decreases your chances of heart attacks and strokes.

Important Things To Consider

Brand Reputation

When purchasing tea products online, you want to know that you’re going to be receiving them from a trustworthy source. There are numerous companies selling Yerba Mate tea who don’t pay attention to how they store their products.

As a result, customers are left with stale items. Drinking Yerba Mate tea loose leaf in its purest form calls for freshness to experience it in its full-effect.

Brands who have made it a priority to take special care with how they package their tea are the ones who want to provide you with the highest possible quality.

The packaging that your tea is sent to you in is critical – Find brands who have their products sealed airtight. It will allow you to enjoy the fresh taste and the unique aroma these leaves have to offer.

 

The Purest Form

Furthermore, brands should have very minimal interference with the natural state of Yerba Mate. Understanding the importance surrounding the nutritious properties of the product in its purest form is imperative.

The Yerba Mate tea leaves become drained when exposed to heat, which is why top brands don’t roast their leaves. Loose leaf Yerba Mate tea is especially close to its innate form, so keep an eye out for brands who promote this aspect as it means they’re providing the purest item possible.

Some consumers on Amazon have complained online about certain brands’ products having an awful taste. In most cases, this is due to the fact that the natural leaves have been altered with various chemicals or flavors to extend the shelf life or alter the natural taste.

Sticking with companies who keep the leaves in their most natural form is your best bet. It also ensures that you’re getting the most bang for your buck as you’re consuming all the vitamins and minerals that are on offer to you.

People also dislike the way some brands keep the stems attached as it hampers their creativity by getting in the way when trying to use coffee pressers or infusers.

A number of online consumers on Amazon have also discussed how there tends to be dust and residue leftover once they’re finished drinking certain brands of Yerba Mate tea. If this is something that would irritate you, it would be a good idea to find a brand who sticks with the tea cut form or takes more care in the packaging and delivery of the tea.

How to Consume Yerba Tea Mate

Anyone who’s curious about what kind of tea helps you lose weight will also be interested in the different ways you can choose to drink loose leaf Yerba Mate tea.

It all comes down to your taste preferences. Many people drink it with milk or honey and consume it like regular tea, others stick it into a coffee machine, and some prefer it cold.

There are the more contemporary methods of enjoying your Yerba Mate tea which usually involve putting it into an infuser or teabag. On the other hand, there are consumers who stick with the conventional methods by using a bombilla and gourd.

There’s not necessarily a right or wrong way to approach making Mate, however, as we mentioned before, if the leaves are exposed to high temperatures, the nutrients become depleted. As long as you avoid this, you should feel free to experiment until you find the method that works perfectly for you and your taste buds.

Conclusion

Anyone who’s inquiring about what kind of tea helps you lose weight and how the benefits of tea can improve overall health will definitely want to try Yerba Mate tea products. However, like we’ve discussed, choosing a quality brand is KEY to making sure you drink the highest quality and most natural product possible.  

As long as you take into consideration the points above, you’ll be well on your way to ordering the best Yerba Tea Mate and experiencing the many benefits it can grant you with.

 

 

Fun Ways to Consume Tea to Optimize Weight Loss

In recent years, tea has become more and more popular as a weight loss aid. Not only is tea refreshing and healthy, but drunk “naked” without milk or sugar, tea is virtually calorie free.
But what kind of tea helps you lose weight? And what are the best ways to consume tea to optimize weight loss?
What Kind of Tea Helps You Lose Weight? The Top Three:

Yerba Mate Tea – The Powerful Energizer

Yerba Mate tea is a tea traditionally drunk across South America. It aids weight loss by acting as a stimulant. It contains mateine, a form of caffeine. This is a little stronger than black tea and a little weaker than coffee. Caffeine acts as a stimulant which enables you to work out longer, burning more calories and contributing to weight loss.

However, unlike coffee, Yerba Mate tea does not leave you feeling wired and jittery. It has a relaxing effect and improves concentration and clarity.

Yerba Mate tea boosts your metabolism and breaks down fats. It acts as a mild diuretic and laxative to relieve bloating. In addition, it suppresses your appetite meaning you’ll snack less throughout the day.

How to Drink Yerba Mate Tea

Yerba Mate tea is traditionally drunk throughout the day. Brew a cup whenever you need a physical or mental boost. Before your daily workout is ideal.

In South America it is drunk from a special cup made from a gourd with a metal straw. This is called a bombilla. It is best enjoyed hot and is often drunk socially with friends.

You don’t need a bombilla to brew Yerba Mate tea at home. You can simply use a regular French press or coffee maker.

How to Brew Yerba Mate Tea

Use 1-2 tablespoons of dried yerba mate per 8oz cup.
Add a small amount of cold water to moisten the leaves.
Pour over 8oz of hot, but not boiling water and allow to brew for 3-10 minutes.

Skinny Mate Latte

This skinny latte is a great way to enjoy yerba mate when you need to treat yourself after a long hard day.

8oz cup of brewed Yerba Mate tea
4oz steamed skim milk
Low calorie sweetener e.g. stevia

Brew Yerba Mate tea as normal
Sweeten to taste
Stir in milk and top with milk foam

Green Tea – The Fat Buster

One of the most popular weight loss teas is green tea. It is rich in antioxidants, vitamins and minerals. Green tea is less processed than black tea, so it retains more of these beneficial chemicals making it a truly healthy choice. It also contains caffeine, although at lower levels than black tea or coffee.

But green tea has much more than this to offer. It suppresses your appetite and increases the rate at which fat is broken down within the body. This makes it one of the most effective weight loss teas around.

How to Drink Green Tea

Green tea increases the production of gastric acid and should not be drunk on an empty stomach. It is best to drink green tea between meals, as having it with food can reduce the absorption of some nutrients.

The best time to drink green tea is either before a workout for an extra energy boost, or just afterwards to aid recovery.

Green tea can be drunk warm or cold. However, pre-manufactured, bottled green teas may contain added sugar, so be cautious. Brew a pot in advance and let it cool before serving over ice for a refreshing, guilt-free beverage.

Cooking with Matcha

Matcha is a Japanese green tea made by grinding the leaves to a fine powder. Because matcha uses the whole leaves of the tea plant, its nutrients are far more concentrated. This means it packs an even bigger punch when it comes to losing weight.

Matcha can be brewed as a drink or used in cooking. Add a spoonful to your green smoothies, whisk into vinaigrette dressings or sprinkle over salads to enjoy its benefits daily.  

Matcha-Berry Smoothie

Berries are one of the lowest sugar fruits available and make a great smoothie which won’t ruin your diet. Add a spoonful of matcha for that extra weight loss boost.
¼ cup fresh or frozen berries of your choice e.g. blueberries, strawberries, raspberries
½ cup low fat yogurt
½ cup ice
1 tsp food grade matcha

Place all ingredients in a blender and blitz until smooth
Drink immediately

Matcha Vinaigrette

Salads make a great meal when you are counting calories. Ditch the fatty dressing and switch it for this light vinaigrette which has all the health benefits of green tea. It tastes great too!

¼ cup light oil e.g. grapeseed, avocado, olive
1 tsp food grade matcha
Juice of 1 lime
Salt

Place all ingredients in a bottle of jar with a tightly fitting lid
Shake well until mixed thoroughly
Add salt to taste if necessary

Peppermint Tea – The Digestive Soother

Peppermint tea has been used all around the world for centuries as a digestive aid. But not only does peppermint tea improve digestion, relax the gut and relieve bloating. It can help you to shed those unwanted pounds too.

It allows fats to be digested more easily and suppresses your appetite. It also promotes relaxation and sleep, and getting a good night’s rest plays a crucial role in healthy weight loss.

How to Drink Peppermint Tea

Peppermint is a soothing drink that can be drunk at any time of day. Drink it after meals to aid digestion and before bed to encourage restful sleep.

Its natural sweetness makes peppermint tea a great substitute for desserts, and it can be used to curb cravings too. It can be served hot to warm and comfort, or cold, poured over ice for a cooling summer treat.

Peppermint Popsicles

These refreshing popsicles are low in calories and make a great, guilt-free summertime snack.

2 tsp dried peppermint
16oz water
1 tsp honey

Boil the water and allow to cool slightly
Pour over peppermint and allow to brew for 3-5 minutes before straining
Add honey and mix well
Allow to cool fully before pouring into popsicle molds
Freeze overnight

Peppermint-Chamomile Tea

Peppermint and chamomile are both known for their soothing properties. Drunk before bed, this comforting brew will not only help you sleep, but lose weight too!

1 tsp dried peppermint
4-5 dried chamomile flowers
10oz water

Place peppermint and chamomile in a teapot.
Boil water and allow to cool slightly before adding to pot.
Brew for 3-5 minutes before drinking.

Tea is a fantastic ally in battling the bulge. To enjoy its full benefits it should be drunk on a regular basis. Try to vary the types of tea you drink so that you won’t get bored, but avoid adding fattening extras such as milk and sugar.

Now you know what kind of tea helps you lose weight and how to drink it to optimize results. So grab your favourite cup, pick your brew and enjoy!

 The Yerba Mate ‘High’ – Aiding in Mood and Weight Loss 

Yerba mate is rich in many vitamins, minerals, polyphenols, caffeine, and other compounds known to improve metabolism and cellular function. However, this unique blend of all-natural compounds has also been shown to have a profoundly positive cognitive effect on those who drink the tea regularly.

According New York Times best-selling author and serial entrepreneur, Tim Ferris, Yerba mate improves mental cognition better than coffee and appears optimal for promoting biochemistry and creative work (vi). Ferris is not alone. A quick Internet search for “Yerba mate mental benefits” returns over 230,000 pages of similar evidence linking Yerba mate with enhanced brain function, cognition, and memory.

Researchers believe there are at least 3 natural compounds that are primarily responsible for the mental benefits of Yerba mate:

– Theobromine, polyphenols, and caffeine. Theobromine is the same euphoria-producing alkaloid found in chocolate and cacao (vii). 

– Polyphenols are compounds with anti-oxidative properties, meaning they help to protect cells and promote cellular longevity. Several studies have evaluated these benefits in the context of brain health. Most notably, researchers in the United Kingdom found polyphenols to promote memory, learning, and cognitive function by protecting neurons and suppressing inflammation in the brain (viii). 

 

– Caffeine is the most popular psychoactive chemical in the world, known to increase mental alertness, memory, and mood (ix).

Most notably, the caffeine in Yerba mate has been found to activate noradrenaline in the brain (x). In turn, noradrenaline seems to increase dopamine release, the “feel good” neurotransmitter responsible for motivating desire and behavior. In this way, Yerba mate has the potential to dramatically improve cognitive function by providing motivation (via dopamine release) to focus, learn, and naturally grow the brain’s neural networks.

When taken together, the all-natural compounds in Yerba mate produce effects so strong that some say it constitutes a legal high. In 2014, researchers in Brazil aimed to add evidence to that claim by conducting studies on the use of Yerba mate as an antidepressant. Although follow-up studies are needed, researchers concluded that Yerba mate extract did, in fact, produce “antidepressant-like” effects on test subjects (vi).

Perhaps the most unique benefit of Yerba mate is the effect it has on mood. Those who drink this tea—to help lose weight, or to simply gain focus—report remarkable shifts in their perception of themselves and the world. In short, the tea seems to create a natural state of bliss that reduces feelings of stress and anxiety.

Studies suggest these effects are the result of the impact the tea’s unique ratio of chemical compounds have on the brain and central nervous system. Additionally, Yerba mate contains Theophylline, a natural compound known to cause mild feelings of stimulation while relaxing the smooth muscles of the airway and lungs. Physiologically, mate drinkers equate this sensation to a tingling lightness that makes the body feel alert and responsive, without the jitters and muscle aches that might be caused by other natural stimulants, like coffee.

Yerba Mate can also answer this frequently asked question: What kind of tea helps you lose weight?

Teas that help you lose weight can play a significant role in any health and wellness regimen. In addition to slimming your waistline, weight loss teas are often exceptional sources of antioxidants and polyphenols, two powerful compounds that improve cellular health and longevity. So while the tea featured below might make you lose weight, the benefits of regularly drinking tea extend well beyond outward beauty. Reduced incidence of heart disease, lower cholesterol, and lower risk of cancer are just 3 ways antioxidants and polyphenols have been shown to benefit long-term health (i).    

And Why Do Teas Help You Lose Weight?

Conventional wisdom tells us that weight loss happens when the number of calories burned exceeds the number of calories consumed. Although simplified, this equation of “calories in versus calories out” illustrates a key concept when it comes to losing weight. An individual can effectively lose weight by either:

– Reducing the number of calories they consume, or

– Increasing the number of calories they burn.

Teas help you lose weight because they can help you do both. Tea drinking habits are known to reduce calorie intake by satiating food cravings, and tea is also known to increase the total number of calories burned each day. This occurs through the following ways:

– Increased metabolism: Daily tea consumption has been shown to have a positive effect on weight loss through increasing metabolism (ii).

– Elevated fat oxidation: Researchers have shown that regular tea consumption may increase fat oxidation by up to 17% (iii).

– Improved thermogenesis: Researchers also believe the caffeine and catechins found in many kinds of tea help you lose weight by promoting a process called thermogenesis.

With such compelling evidence, one may wonder what kind of teas actually help you lose weight, and which fall short in their ability to generate real results. Enter: Yerba Mate.

What is Yerba Mate?

Yerba Mate is a unique type of tea derived from the South American holly tree. When compared to other natural stimulants like coffee, cocoa, and guarana, Yerba mate is known to provide a balanced level of pep and contentedness. Yerba mate is not all hedonic pleasure, however. In addition to a euphoric sense of stimulation and focus, Yerba mate provides a nutritious blast of amino acids, antioxidants, polyphenols, and 2 dozen vitamins and minerals. It is this combination of stimulation and nutrition that makes Yerba Mate among the most effective teas for losing weight, in addition to dramatically elevating mood and improving cognitive function.

How Yerba Mate Tea Helps You Lose Weight

To best determine what kind of teas help you lose weight, it is helpful to evaluate each in terms of composition and research. What compounds does the tea include, and have there been any studies that show those tea compounds will make you lose weight?

Yerba mate has one of the most diversified and balanced profiles of any tea in the world, including compounds known to elevate metabolism and improve cellular function. These 2 benefits are a powerful duo for anyone looking to lose weight.

Increased metabolism. In one study, researchers found that Yerba mate resulted in higher energy expenditure, “likely from a higher basal metabolism” in the subjects using the tea to help with weight loss (iv). When combined with regular exercise and mindful eating, those who drink Yerba mate can experience greater weight loss when compared to those who do not use anything to stimulate their baseline metabolism.

Improved cellular function. In another investigation into what kind of teas help you lose weight, researchers found Yerba mate to reduce cholesterol and glucose concentrations (v). As a result, researchers believe Yerba mate could help to prevent the onset of metabolic disease (obesity).

So, What Kind of Tea Helps You Lose Weight? Delicious Recipes & Tips!  

Still wondering what kind of teas help you lose weight? Try one of the delicious recipes below, each of which feature Yerba mate for optimal mental and physical health.

– Steep it hot: To enjoy the strong bodied taste of pure Yerba mate, steep the tea leaves using an unbleached tea bag (available at most health food stores). Place 2 to 4 tablespoons of Yerba mate in the tea bag, and allow it to steep in hot water (160 to 180 degrees). Avoid using water that is hotter than 180 degrees as it can make Yerba mate taste bitter.

– Try it iced: This recipe is ideal for hot summer days, or whenever you want a refreshing drink to enjoy before, during, or after a workout. Combine 2 to 4 tablespoons of Yerba mate with 1 teaspoon of vanilla nut extract. Brew in a French press coffee maker. Once brewed, top the mate off with some cool water, then add ice as desired.

– Sweeten it up with agave nectar: If you want a sweeter option but don’t have a French press, this option is for you. Place 2 to 4 tablespoons of Yerba mate in an ordinary coffee maker. Before you begin brewing, place 1 tablespoon of agave nectar in the coffee pot. Add a splash of cool water and mix the nectar into a thin gel. Then, add 2 cups of water to the coffee maker and brew as normal. Once brewed, stir the tea to ensure it mixes thoroughly with the agave nectar.

Coffee Vs. Yerba Mate Tea for Weight Loss, Metabolism and More

Coffee is the go-to option for an early morning rush around the world but the latest reports indicate that a holly shrub native to Brazil, Paraguay, Uruguay and Argentina may be far more effective and nutritious than coffee or even green tea.

Traditionally served in a dry gourd with a metal straw, Yerba Mate, pronounced yer-BAH MAH-tay, has had a long history as a natural energy source among triathletes, football players, rugby players, runners and other athletes. However, mate isn’t just a fancy energy drink. The Guarani Tribe of Parana has used it for centuries for its restorative, medicinal properties.

However, coffee has been a longstanding hero for centuries due to its caffeine content, and more recently, its health benefits. Additionally coffee and some types of teas are also known to aid in weight loss. What kind of tea helps you lose weight and can mate prove to be better? Keep reading to find out whether it’s time to make the switch.

Caffeine Content

Coffee and mate both contain around 75 to 80 mg of caffeine per cup. Although the caffeine content may be virtually the same, studies show that yerba mate works differently to coffee.

Coffee comes with a myriad of health benefits from improved heart health to reduced risk of Alzheimer’s and cancer, but it also comes with its own set of negative effects.

Consuming a few cups of coffee can lead to the classic crashing and jittery effect coffee is known for due to its caffeine content. Surprisingly, yerba mate has been proven to be more pleasant, giving you a stimulating, yet soothing effect, even after drinking a few cups, It doesn’t interfere with sleep.

Yerba mate tea is especially useful for people who experience physical or mental fatigue or suffer from chronic fatigue syndrome. This may be because yerba mate is considered to have adaptogenic properties. In other words, it helps to regulate all systems in the body.

Additionally, compounds such as theobromine and theophylline may be responsible for causing the calming effect, making yerba mate an effective drink for your daily caffeine fix — minus the jitters.

Fat Metabolism

Studies show that the caffeine content in coffee may aid in fat loss during workouts. However, there’s more to yerba mate than its caffeine. According to one study, yerba mate may improve your fat metabolism before a light to medium intensity workout, without affecting your performance. Caffeine dosage in the study was low, showing that other components in the plant, such as saponins, may have contributed to the additional fat loss. We will talk more about saponins later in this article.

Mental Functioning

Let’s face it, we all wish to be more focused and productive. Fortunately, regular consumption of yerba mate tea may boost all aspects of your mental functioning.

Caffeine is the most commonly used psychoactive drug in the world that not only enhances alertness, but memory and mood too. Studies show that it can make an individual more motivated and productive by inducing the production of dopamine, the same chemical released during a running session.

Caffeine is found in both yerba mate tea and coffee, but yerba mate contains two other related compounds, theophylline and theobromine. Together, the three compounds provide a mild stimulant effect that is unique to yerba mate tea. Unlike other stimulants, yerba mate is non-addictive and causes no crashes, allowing you to function at your peak throughout the day.

Yerba mate is incredibly nutritious

Yerba mate is a nutritional powerhouse that contains all micronutrients required to sustain life. Each serving is loaded with vitamins A, B, C and E along with vital minerals such as, calcium, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium, sulfur and zinc (1). In addition, it contains chlorophyll, flavonoids, tannins, trace minerals, 11 polyphenols and 15 amino acids. It’s almost as if you’re drinking liquid vegetables.

There’s more: Yerba mate is rich in antioxidants and shows greater antioxidant power than any other tea, including green tea.

Digestive System Health

Our body is designed to be alkaline in nature. Unfortunately, coffee is highly acidic and may cause IBS, gastritis, acid reflux, heartburn and Crohn’s disease. Yerba mate does the complete opposite, it soothes your system and may even benefit people with indigestion, constipation and diarrhea.

It has natural antibacterial properties against E. coli, which is notorious for causing food poisoning (3).

As a bonus, the saponins in yerba mate may help eliminate intestinal parasites, while preventing kidney stones and urinary tract infections.

Immune System Health

As mentioned earlier, yerba mate is rich in saponins, which are natural emulsifiers that enhance immune system function and lead to anti-inflammatory effects. Mate also contains polyphenols. These compounds work together to regulate immune system responses related to diabetes, seasonal allergies, inflammatory bowel disease (IBS), rheumatoid arthritis and multiple sclerosis (2).

Yerba Mate tea answers this commonly asked question: What kind of tea helps you lose weight?

Yerba mate aids in weight loss in two ways. First, it improves your performance, alertness and energy levels before a workout, helping you exercise more intensely and thus, burn more calories. Second, the tea helps you lose weight by suppressing your appetite and preventing you from overeating. Yerb mate may even help improve your insulin sensitivity, thereby moderating insulin production and fat storage.

Yerba mate doesn’t cause cancer

Several studies show that consumption of yerba mate may be linked to certain types of cancers, particularly those of the lungs, throat, mouth and esophagus.

However, evidence shows that the real cause for these cancers is not the tea but the fact that yerba mate tea is traditionally consumed hot.

Research shows that drinking hot fluids regularly is known to cause the aforementioned cancers. Most drinkers in some areas of South America also smoke tobacco, which may be a contributing factor.

The converse is also true. Yerba mate possesses several anti-cancer compounds such as chlorogenic acid, chlorophyll, tannin, rutin, saponins and ursolic acid. Therefore, apart from this kind of tea helping you lose weight, long-term use may even help reduce your risk of cancer.

 

Loose Leaf Tea Vs. Tea Bags

While the majority of tea types available are beneficial for your health, there can often be multiple differences between loose leaf and tea bags. However, not everyone is a tea connoisseur to know what these differences are. How do you know which kind of tea will make you sleep better? How do you know what kind of tea helps you lose weight? You first need to ascertain why you’re drinking tea in the first place, and this will surely help you on your way to choosing a tea type that’s beneficial for your exact requirements.

Within this article, we outline the pros and cons of both loose leaf tea and tea bags, as well as kinds of tea which are beneficial for your health such as Yerba Mate Tea or Green Tea. While you may not be a tea connoisseur yet, that doesn’t mean you can’t be enlightened on what kind of tea helps you lose weight, the best for sleep and the best for overall health as well.

Why Choose Loose Leaf Tea?

Variety

Loose leaf tea has been a favorite pick-me-up beverage around the world for hundreds of years. Aside from its obvious social benefits, loose leaf tea also comes in a variety of strengths in order to cater to several palates. From black, white, green and oolong through to rooibos, chai and herbal; there are so many to choose from. You can even tantalise your taste buds with Yerba Mate Tea – akin to coffee but with all the health benefits of tea. While the variety of tea bag tea on the market is equally as dominating, the flavor profiles can often be far different and less enjoyable.

The variety of loose leaf tea can even vary depending on how you brew it. Green tea tends to offer a mixture of sweetness and bitterness at different brewing temperatures, whilst Gyokuro green tea offers a higher sweetness level in comparison to its bitter taste.

For those who enjoy bitter teas, Yerba Mate can appeal to many as well. While it’s an acquired taste, it tends to be preferred by those who drink their coffee black or their beer dark.

Whereas peppermint tea is different, again. It’s caffeine-free, takes your taste buds on an enjoyable menthol journey, and is a hybrid mix of water mint and spearmint.

Aroma

The unparalleled level of variety is not the only reason why so many people are choosing to swap tea bags for loose leaf tea. Although variety gives people the opportunity to experiment, aroma is also a key player in motivating people to make the switch. 

If the aroma of what you’re drinking enhances the enjoyment of it, you get all that and more from loose leaf tea. Of course, tea bags are substantially more convenient, but the satisfaction factor is dramatically reduced.

Leaf Quality

While tea bag tea was once considered a premium product, its production process has greatly diminished its popularity. Traditionally, loose tea leaves were carefully picked and packed in silk bags for shipping around the world. This was before it was discovered that soaking cotton bags with tea inside was actually a feasible way of brewing tea. This paved the way for paper bags which required fine, ground tea leaves in order to properly brew in a cost effective and timely manner. The result was less flavor, a change in aroma and an overall less desirable product. The freshness factor is also proving to make loose leaf tea a lot more popular as well, alongside the larger, flavorsome leaves.

This isn’t to say that tea bags still aren’t a preferred option for many. Those who enjoy a quick cup of tea on the go and plenty of flavors to choose from will still continue to buy the bagged variety.

Health

While tea itself is beneficial for your health in most areas, loose leaf tea is also completely free and unbagged. Being able to brew it naturally enables you to avoid bags which are often bleached, sealed with glue and feature unwanted chemicals. Once soaked in water, who knows what happens to those chemicals?

Why Choose Tea Bags?

Variety

While the tea leaves themselves might not be as flavorsome as the loose kind, there are still so many options to choose from to make up for that loss in flavor. Any visit to the grocery store will see you immersed in shelf after shelf of tea varieties, with many offering different health properties on the packaging. This can often be a huge advantage. If you’re looking to find out what kind of tea helps you lose weight, get sleep, age gracefully or feel healthier, it’s written in clear labelling for you to choose at your leisure.

The biggest advantage of this level of variety is how easy it is to buy tea bags at a bargain price. So many brands are competing to have their market share, that you can often receive boxes of 100 for as little as $2-3. Loose leaf tea in comparison is far more expensive due to its quality.

Convenience

Whether you’re at the office, at your child’s sports game or on the go, it’s so convenient to carry a tea bag and a thermos of hot water. While the flavor is certainly not comparable to brewing a pot of tea yourself, it’s the convenience that can often matter more at the end of the day. In such a fast-paced world, it can be difficult to take time to yourself to brew that perfect pot of tea.

Health Benefits

Whether you choose loose leaf tea or tea bags, you’re sure to reap the benefits tea has to offer. Below are three particularly beneficial tea types that are available in both bag and loose form.

Green Tea

Loaded with antioxidants, green tea is exceptionally important for brain function, reduced risks of cancer and even weight loss. It’s delicious, comes in a range of flavors and is a preferred tea option by a range of people.

Yerba Mate

It’s not a common kind of tea, nor is it a preferred option, but it’s loaded with powerful healing properties. It’s rich in antioxidants, increases your levels of concentration, gives you better physical endurance, aids in digestion and can help you lose weight as well.

Peppermint

It’s like drinking a candy cane – but a very healthy one! Peppermint tea helps with irritable bowel syndrome, hay fever, colic, upset stomachs and even tuberculosis. It has a substantial amount of health benefits, and is available in both loose leaf and tea bag varieties.

Whether you’re a seasoned tea drinker or you have a particular flavor and brewing process to fall back on, you’re sure to appreciate the many weird and wonderful tea types available on the market around the world.